Total Mileage
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Weekly Miles: |
| Week 1 |
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| Week 2 |
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| Week 3 |
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| Week 4 |
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| Week 5 |
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| Week 6 |
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| Week 7 |
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| Week 8 |
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| Week 9 |
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| Week 10 |
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| Week 11 |
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| Week 12 |
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| Week 13 |
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| Week 14 |
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| Total Miles: |
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JH Girls:
6 Miles a week OR 4-5 20 minute runs.
JH Boys: 8 Miles a week OR 4-5 25 minute runs.
HS Boys: 12 Miles a week OR 4-5 30
minute runs.
HS Boys: 8 Miles a week OR 4-50 35
minute runs. |
